Todays will be short and sweet as supper is waiting on me....
Journaling has always been helpful however sometimes I feel like it is a reminder of just how many times I have tried losing weight and failed. Negative thought though so I am ... starting from scratch. Im sure it wont just be about food...but my food addiction is a circle and it revolves around everything in my life.
Today I found a place that I can weigh myself - my home scale does not go high enough and it says ERROR. I couldnt get it to go from kg to pounds - however after converting it, and realizing that kg is a much smaller number...mabye its good to leave it that way. SOO thats the plan for now.
Thanks Lisa for this suggestion... Ill write more later
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Good luck Katie!! We will all be so much happier at the end of our journey.
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