So today started out to be a rough day and I failed at takeing control. I fell off and ate approx 3100 calories and I have been eating 1600 lately. I definetly didnt enjoy it, and felt even worse afterwords. The only thing that I can say is that supposivly I need to eat about 3060 a day in order to main tain my weight so I am happy I am stopping there and I can start over tommorrow!!!
Not feeling so good today.... have a cold and should get some dayquil!
Take care be good!
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Don't be discouraged by having a bad day. Get the medicine, get some rest and you will get better.
ReplyDeleteThanks! So far so good with being back on track. You know a person has an issue with food though when they cant taste and they still want to eat even though they are not hungry. YES that is addiction. I am near my calorie goal and not over so as long as I can keep the control for the evening I will be super excited!!! Once in three weeks is pretty good - Hope alls well with you deary!!!!
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